Image by Brooke Lark


Nuts are an incredible food source, but are so often overlooked. While they can be seen as a simple snack, they offer up a tremendous amount of nutrition in a small package.


The bounty of their nutritional value is expansive. From vitamin E to magnesium, zinc, folate, and dietary fiber, a handful of nuts can provide a concentrated punch of useful nutrients that are necessary for good health. They also offer an array of antioxidants, which can help reduce inflammation and free radical damage, and some contain healthy fats as well. People with allergies often find comfort in nuts, as many varieties are naturally anaphylaxis-free.

Nuts have many diverse uses in the culinary world, and can add flavor, texture, and interesting notes to both sweet and savory dishes. From rich and creamy nut butter to juicy and crunchy roasted almonds, each variety has its own unique taste and applications. There are many scrumptious recipes out there sure to please even the most hardened palates.

But before you start slathering your sandwiches in nut butter, it’s important to remember that all nuts have a high caloric value and may be high in fat and sodium. If consumed in moderation, however, they can be a great addition to a healthy diet.

It’s been said that, “A peanut a day keeps the doctor away.” While this age old adage may not be quite accurate, incorporating nuts into our daily diet can surely contribute to improved wellbeing. With such a wide range of flavors, textures, and nutritious components, why not go nuts for nuts?

Nuts dishes

A selection of Nuts dishes.


Nuts are much more than just a handy snack. They are versatile ingredients for both sweet and savory dishes, with an impressive depth of flavor that pairs well with many other classic ingredients. Whether toasted and sprinkled over salads or pureed into sauces and curries, nuts add a unique earthy, nutty flavor that can take your dishes to the next level.

One of the most popular nut dishes is pesto, which typically combines fresh basil, garlic, Parmesan cheese, and pine nuts or walnuts. The earthy nuttiness of the nuts complements the subtle acidity of the Parmesan and strong flavors of garlic and basil, making for a well-balanced sauce that can dress pastas and pizzas, as well as sandwiches and soups.

Nuts also make a great addition to baked goods. From cakes to cookies and bars, nuts can add an extra crunch and flavor to desserts. Ground hazelnuts, almonds, and walnuts are commonly used in classic cookie recipes, adding nutty sweetness without competing with other flavors. Crunchy nut toppings, like toasted almonds and pumpkin seeds, can also be scattered over cakes and cupcakes for visual appeal, texture, and added flavor.

Nuts can also be incorporated into savory dishes, either whole, chopped, or ground into a paste. Toasted pine nuts are perfect sprinkled over roasted vegetables, creamy risottos, and classic Greek salads. Macadamia nuts, cashews, and walnuts make delicious additions to curries, soups, and stir-fries. For vegetarians, they can even provide a meaty texture in classic dishes like stuffed bell peppers and vegan chili.

Finally, nuts are commonly used to make nut butters like peanut butter and almond butter. These condiments are more than just a spread for toast, they can be stirred into oatmeal and granola; used to make savory sauces; or combined with cocoa powder for a quick and easy chocolate sauce.

When it comes to cooking with nuts, the possibilities are nearly endless. Whether you’re a fan of sweet or savory, incorporating nuts into your dishes will add a unique flavor, texture, and nutrition. Take the time to explore all the exciting ways in which you can use nuts and you may find yourself discovering some innovative, delectable dishes.

History of Nuts

The tasty and nutritious snack known as "nuts" has a long and varied history. Originating in Asia and the Middle East, these crunchy snacks have been enjoyed for centuries by civilizations all around the world.

Nuts first began to get popular during the Bronze Age when they were used in trade and commerce between cultures. During this time, nuts were often ground into meal to create a flour-like substance that would later become a key ingredient in the Middle Eastern cuisine.

As Europeans began to explore the world in the late 1400s, they brought nuts back home with them, popularizing different types of nuts such as almonds, walnuts, hazelnuts, and chestnuts. As these nuts became increasingly popular, so too did their uses in cookery. From sweet confections to savory dishes, these ingredients found their way into many different recipes.

The popularity of nuts only grew as more and more people discovered the unique flavors and nutrients they offer. Today, nuts are an essential part of many different diets, providing a great source of protein, fiber, and healthy fats.

Nuts have also played an important role in human culture, offering traditional ceremonies and holidays to celebrate their abundance. For example, in countries like Italy, it is customary to present crunchy South American peanuts as a sign of friendship and goodwill during New Year's Eve. Additionally, in the United States, there is still a popular Thanksgiving dish made with pecans called "Ambrosia."

No matter where in the world you are, chances are you have some kind of nut-based dish or snack to enjoy. Whether you’re eating a handful of cashews while watching your favorite show, or baking a batch of delicious pecan pies, nuts have become an integral part of our lives. So, take a moment to appreciate the origins of this delectable and nutritious food item – it truly is a remarkable treat!