Image by Sebastian Coman Photography


When it comes to seafood, there is no denying the sheer plethora of options available. Not only are there a myriad of delectable fish dishes to choose from, but there is also an incredible variety of species waiting to be discovered. From the exotically flavored tilapia to the succulent salmon, the seafood industry is booming with delicious options.


Fish is one of the oldest sources of nutrition, and has been utilized by humans since the dawn of time. The abundance of vitamins, minerals, and proteins found in fish makes it an indispensable food source for those seeking a healthy diet. Additionally, fish contains high levels of omega 3 fatty acids that can help reduce cholesterol, lower blood pressure, and strengthen your heart health.

Perhaps the most attractive feature of fish is its versatility. Whether lightly grilled and served over a salad, roasted whole and drizzled with lemon, or cooked in a savory stew, the list of possibilities for cooking fish is seemingly inexhaustible. The flavor profile of your particular catch can be determined by the type and size of the fish, as well as where it was caught and when it was harvested.

Of course, when it comes to preparing fish, safety is of the utmost importance. Storing and handling fish properly can ensure an enjoyable and safe eating experience. To make sure your fish arrives fresh and safe to consume, look for a reputable fishmonger with fresh, sustainable seafood, and ask questions about the product before purchasing.

But despite all of the precautions, even the most stalwart fish aficionado can take, there will always be something slightly unpredictable, and perhaps even magical, about eating a fish dish. There is an aura of adventure that comes with tasting something that has just been pulled from its aquatic habitat, a palpable sense of anticipatory delight, and a truly unrivaled feeling of satiation.

In other words, whether you're a novice or a connoisseur, a fan of freshwater or saltwater fish, there is something truly special about feasting upon the bounty of the sea.

Fish dishes

A selection of Fish dishes.


Fish is one of the most versatile proteins around and with so many varieties, cooking it can be both an intimidating and rewarding experience. While some types of fish are best suited for frying, other species, such as salmon, mackerel, and tuna, are perfect for grilling and poaching. Whatever way you choose to prepare them, fish dishes can be a great way to add more nutrients and flavourful diversity to any meal.

One of the best parts about cooking with fish is the wide range of food pairings that bring out the best in its delicate flavours. For instance, when it comes to white fish such as cod, hake, and haddock, an ideal accompaniment is a crisp, light white wine and a medley of seasonal vegetables and herbs. On the other hand, succulent, full-bodied fishes like mackerel, swordfish, and tuna pair well with a fruity red wine and robust seasonings such as garlic, ginger, and chilli.

Another great way to enjoy fish is by adding it to classic dishes. For example, classic Fish and Chips are always a popular favourite. It often pairs nicely with malt vinegar, tartar sauce, and a side of chips. You can also use fish in curries, soups, and stews for an interesting twist. If you’re feeling adventurous, why not try some fish tacos? Whether they’re served in a soft tortilla shell, with crispy slaw, or topped with avocado salsa, these delicious treats are sure to please.

However you choose to incorporate fish into your meals, it’s sure to add depth of flavour and goodness. From frying to grilling, and poached to simmering, each type of fish requires a slightly different cooking technique, and many recipes will give you the best results when combined with the right seasonings and food pairings. With a bit of creativity and culinary ingenuity, you can easily create delicious and nourishing meals from the humble yet versatile fish.

History of Fish

Ah, fish food. That tasty object of sustenance that has been sustaining our swimmable friends for untold millennia. But its origin is as murky as any pool of water, and just as mysterious! To tell of it requires a will to look beyond the scales into an alternate reality of aquatic dreams.

The first recorded record of fish food dates back to the ancient Egyptians. It was here that they dabbled in aquaculture and reaped the sweet rewards of their harvest by using simple materials such as chopped up wheat and barley. This practice quickly spread to the Greeks and Romans, who adapted the grain-based diets with various varieties of seeds, tubers, and other plant-based fare. This became the standard diet for most species of fish, and soon enough every pond and river contained a smorgasbord of morsels for hungry fish.

As time marched forward, so did the evolution of fish food. By the Middle Ages, the Dutch and other European nations had begun to use insects like bloodworms and brine shrimp. Around the same period, Asia saw the invention of pelleted food, which was made from ground up fish meal, fish oil, and grains. The pelleted food revolutionized the aquaculture industry, allowing fish farmers to better regulate nutritional intake and keep feeding costs down.

Today, virtually any type of fish food imaginable can be found on store shelves and in pet stores. There are specialized diets for saltwater, freshwater, cold water, and tropical fish, as well as special formulations that target specific dietary needs; you name it, there's probably a fish food to match it! This incredible selection of food is thanks to advances in technology and nutrition science, but that doesn't mean the old-fashioned recipes of past generations have been forgotten.

At the end of the day, whatever type of fish food you're using, it all boils down to simply giving your fish what they need. And though the origin story of this delightful dish may be a bit murky, one thing is certain: we have our ancestors to thank for creating the foundation we have today!