Image by Alexandra Tran


Ah, pork. One of the most beloved meats in the world. Whether it's enjoyed in a succulent bacon BLT sandwich or prepared as a tender pulled pork dinner, pork is an indisputable source of flavor in cuisine culture.


But did you know that pork offers much more than a scrumptious meal? It's long been a staple ingredient in medical and healing practices around the world, particularly in Asian countries like China, Korea, and Japan. With its high mineral content, it's believed that pork helps boost the body's immune system and keep away infectious diseases from the body and spirit.

In the US, pork has been gaining steam as an essential part of a balanced and healthy eating plan. According to the American Heart Association, getting 25% to 35% of your daily calories from lean proteins, like pork, is a great way to keep your body strong and ward off cardiovascular disease. Plus, with its versatile nature, you can find pork foods in just about any store or restaurant to enjoy.

But it doesn't stop there. Did you know that pork is also full of beneficial vitamins and minerals? Iron, zinc, phosphorous, and B-vitamins are all found in pork, giving it the unique power to fortify weakened organ systems, accelerate healing, and even suppress inflammation. These benefits make it a valuable part of a holistic lifestyle, whether that's through dietary consumption or, in some cases, topical application.

It's clear that pork is a worthy addition to your plate for many reasons—from its exquisite taste to its healthful properties. And given its pliable texture, it can be used in just about any cooking style, from stewing and roasting to barbecuing and beyond. So explore what pork has to offer, and see if you can incorporate it into your everyday life. You won't regret it.

Pork dishes

A selection of Pork dishes.


Pork – the succulent, flavoursome meat of choice for many a culinary enthusiast. The diverse range of cuts and cooking methods available make it a knockout choice for any occasion – from a casual morning fry up to a five-star evening feast. But which pairings spark the most robust flavour? Let's explore some of the classic combinations and dishes that are sure to tantalise your taste buds.

First and foremost, pork is often joined with apples, the iconically crisp, tart fruit. When paired together in a roasted dish, the pork partakes in the sweet vibrancy of the apples and the result is an umami trifecta of tenderness, sweetness and smokiness. Ham also shares a close tie with apples, making this classic combination a favourite among gourmands.

Other popular sidekicks for pork include prunes, currants and dried fruit such as apricots, plums or figs. The dried fruit provides an unctuously sweet accompaniment to the dense and gamey notes of the pork. This contrast in texture and flavour makes for a truly delectable experience.

Of course, there are plenty of more unusual combinations that add some much needed pizzazz to pork dishes. For example, tamarind’s vivid acidity can transform a bland cutlet into a lusciously flavoured main. Honey mustard, too, can turn even the most plain of chops into a succulent masterpiece.

When it comes to preparing food, pork offers an incredible range of options. From pulled pork sandwiches, to deep-fried crackling, to slow-cooked roasts – the possibilities are virtually endless. Whatever your preference, there’s sure to be a signature pork dish that tickles your fancy.

The versatility of pork is undeniable. So the next time you’re looking for something special in the kitchen, why not give this all-rounder of a meat a go? With a little creativity and the right pairings, you’ll be sure to craft a unique and extraordinary meal. Bon appétit!

History of Pork

It's hard to trace the exact origins of pork in our diets, but it has been a popular and beloved food choice for many centuries. The pig itself has had a presence in human society since the domestication of animals, around 10,000 years ago, through the Neolithic era when it's believed humans first began to keep and breed animals.

The use of pork in cuisine is thought to have started with the Chinese, who’ve been consuming pork for thousands of years, though other cultures and civilizations adopted the meat much later. In Ancient Greece, for instance, pork was considered a vital part of the diet and the domestication of pigs was well established by the 5th century BC.

The Romans followed suite, exporting pigs and promoting their consumption across Europe. This laid the foundational palatability of pork in the European palate and it has remained a regular menu item ever since. Its deliciousness and versatility have led to it being cooked, cured and preserved in a variety of ways – from roasting, grilling, and barbecuing, to curing, pickling, and salting. It’s even been fermented or boiled in sugared water, as in the case of ham.

In modern times, the ubiquity of pork in restaurant menus, from street vendors to upscale eateries, testifies to its ongoing appeal and popularity. But, despite its widespread status today, pork continues to carry a degree of stigma from its religious associations, particularly in the Muslim and Jewish faiths where it’s often deemed taboo.

No matter how you feel about pork, it remains one of the most widely consumed meats that has been a part of our diets for centuries. Whether you enjoy it in a succulent roast or a melt-in-your-mouth cut of bacon, its place as a culinary staple is unlikely to disappear anytime soon.