Image by Emma Shappley

Marrowfat peas

Marrowfat peas, also known as marrowfat pea mush, is a traditional British dish prepared by blending soaked dried peas with water, salt, and butter. The resulting paste is then heated, during which it becomes thick and creamy. Marrowfat peas have been a popular dish in the United Kingdom for centuries, typically served alongside cod or other types of seafood, and sometimes accompanied by pork products or mushrooms.

Marrowfat peas


The dish has a unique flavor, often described as earthy, earthy-sweet, and slightly sour. Its taste profile can vary depending on the type of peas used to make it, as well as the amount of butter and salt added. The texture of marrowsfat peas is quite distinctive, with little bits of peas scattered throughout the paste.

Despite its ancient origins, marrowfat peas remain a staple in many British households. It is a true comfort food, offering a hearty, filling meal that is easy to make and serves as an excellent accompaniment to any kind of fish. Its buttery flavor and creamy texture also make it a great side dish to poultry dishes.

Given its long history, marrowfat peas has developed a loyal following over the years. Home cooks in Britain have invented countless recipes featuring this beloved dish. Some recipes utilize unconventional ingredients, such as curry powder, cream cheese, and even beer, to create unique takes on this classic spread.

Whether you prepare it the traditional way or come up with an original creation, Marrowfat peas is sure to leave your palate delighted with its savory goodness. The blend of earthy and sweet flavors, coupled with its rich and creamy texture, make it a truly scrumptious dish that will captivate even the most discerning of palates.

The origin of Marrowfat peas

Once upon a time, in the marshes of ancient England, a humble but hearty dish was born. It would come to be known as Marrowfat Peas, and it has remained a staple of British cuisine ever since.

The story of Marrowfat Peas is almost as old as the people who first cooked them. It is said that when the Romans invaded Britain, they brought with them an abundance of pulses, including peas, which quickly became a favourite among the local populace. As these peas grew in popularity, the folks of the land sought out ways to serve them in new and interesting ways.

One day, a brilliant chef had an idea. She boiled the peas until they were soft and tender, then mixed them in with some marrowfat, a type of fat extracted from the bones of cows. The result was a flavourful and comforting concoction that filled the stomachs of many a hungry Brit.

Word of this delicious new dish quickly spread, and soon it was being served all across the country. Over time, its popularity grew, and today, Marrowfat Peas are one of the most beloved dishes of British cuisine.

So, if you ever find yourself in need of a hearty and comforting dish, try some Marrowfat Peas. You won't be disappointed!

FAQs about Marrowfat peas

Are marrowfat peas good for you?

Yes, marrowfat peas are a good source of fiber and provide many essential vitamins and minerals. They make a nutritious addition to a healthy diet.


How do you eat marrowfat peas?

You can eat marrowfat peas by boiling them until they are tender, about 20 minutes. Drain the cooked peas, and add butter, seasoning, and herbs as desired. Serve warm.


What are marrowfat peas called in America?

Marrowfat peas are not commonly found in the United States, so they might not have a specific name. Generally, they may be referred to as green peas or split peas.


What is the difference between mushy peas and marrowfat peas?

Mushy peas are dried marrowfat peas that have been soaked in water and then cooked until they become soft and creamy. Marrowfat peas are dried peas that have a larger size and firmer texture than mushy peas. They are also quite starchy and require longer cooking times.


Types of Marrowfat peas

When it comes to Marrowfat peas, there is no shortage of delicious options. Whether you prefer them cooked, steamed, or fried, these ancient legumes are steeped in British culinary tradition and offer a tantalising range of flavours, textures, and colours.

Marrowfat peas, which are also known as grey peas, may form the basis of many traditional English dishes, but the range of ways in which they can be prepared is staggering. Perhaps the most common way to cook them is to boil them until they are tender. The result is a creamy, earthy flavour accompanied by a delightful texture that is ideal for adding to a variety of dishes. Alternatively, Marrowfat peas can be steamed and then pureed, resulting in a coarse paste that makes an excellent base for sauces, soups and more.

A less common approach to making Marrowfat peas involves dry-frying them in a skillet. This process caramelises the sugars contained in the peas and imparts a deep, nutty taste. As a result, it makes an ideal accompaniment to a variety of dishes from salads to curries.

Finally, Marrowfat peas can be indulgently deep-fried. This results in an incredibly crispy outer layer and a fluffy centre, an irresistible combination that is bound to make your taste buds sing.

No matter which cooking technique you opt for, Marrowfat peas provide an excellent source of essential minerals and vitamins whilst imparting a rich, succulent taste and texture. This centuries-old vegetable is surprisingly versatile and with a little experimentation, you’ll soon discover its potential. So, why not try something new today and take your culinary experience to the next level with Marrowfat peas?